Showing posts with label out. Show all posts
Showing posts with label out. Show all posts

Wednesday, May 24, 2017

Don’t Get Burned Out

Don’t Get Burned Out



Last week, we discussed workaholism. Now we shall tackle burning out

Burnout can and does strike anyone – corporate go-getters, office workers, construction workers, homemakers, artists – anyone who’s under continuous pressure to perform or achieve.


Burnout isn’t something that hits out of the blue. Rather it’s a long, slow process arising from many factors. Some symptoms include:
  • Loss of energy
  • Weariness
  • Self-doubt
  • Reduced efficiency
  • Apathy

Different people respond to burnout in different ways: by feeling guilty or irritable, denying anything’s wrong, blaming others, or working even harder. These responses are futile and will make your situation even worse.

Here’s what you can do to prevent burnout:
  • Pay attention to any signals your body is sending.  Insomnia, overeating, and other minor complaints may be signs of burnout.
  • Ask yourself what you really expect to accomplish in your career or personal life.  Are your expectations realistic? If not, reevaluate your goals and make sure they’re reachable. 
  • Mentally distance yourself from work.
  • Treat yourself to something special from time to time.  A pleasant break, a change of scenery, or a slight indulgence can reduce some of the resentment that often leads to burnout.
  • Reduce work hours if possible. Take breaks. Learn to delegate some tasks  - anything to prevent yourself from feeling like a galley slave.
  • Learn meditation or practice other relaxation techniques to help you through stressful periods.
  • Pursue some kind of physical activity.  But be careful not to choose exercise that reinforces the feeling of hopelessness.  If your job is highly competitive, you may have to avoid playing highly competitive sports.




Used with permission from A Year of Health Hints by Don R Powell, PHD and the American Institute for Preventive Medicine, copyright 2010. www.healthylife.com


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Thursday, May 4, 2017

Dig Out! v1 5 1 Hack Mod Android Apk

Dig Out! v1 5 1 Hack Mod Android Apk


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Game Name: Dig Out!
Category: Android Games Download
Game Type: Puzzle
Release Date: 07.01.2017
Language: English
Size: 88.2 MB
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File Type: .apk
Price Status: FREE
Mod: YES


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Sunday, April 30, 2017

Dishoom 2016 Movie Full Star Cast Story Release Date Budget John Abraham Varun Dhawan Jacqueline Fernandez Trailer out

Dishoom 2016 Movie Full Star Cast Story Release Date Budget John Abraham Varun Dhawan Jacqueline Fernandez Trailer out


Dishoom is an upcoming bollywood movie in 2016, It is action drama film and John Abraham, Varun Dhawan and Jacqueline Fernandez in lead roles. This film is Directed by David Dhawan and Produced by Sajid Nadiadwala. It is made under the banner of Nadiadwala Grandson Entertainment.
Jacqueline Fernandez First look Poster of Dishoom 2016
full cast and crew of bollywood movie Dishoom! wiki, story, poster, trailer ft John Abraham, Varun Dhawan, Jacqueline Fernandez
Status:- Under Production
Updated:- 2016
Dishoom (2016)
Genre:- Action/Drama
Release Date:- 29 July, 2016
Filmmakers
Story/Writer by:- Milap Milan Zaveri
Directed by:- David Dhawan
Producer by:- Sajid Nadiadwala
Music by:- Pritam
Cinematography:- Ayananka Bose
Editing by:- Nitin Madhukar Rokade
Studio / Distributor:- UTV Motion Pictures
Language:- Hindi
Budget N/A
Star-Cast & Role
John Abraham --:as:-- Kabir
Jacqueline Fernandez --:as:-- Ishika
Varun Dhawan --:as:-- Junaid
Saqib Saleem --:as:-- crickete
Akshay Khanna --:as:-- Rahul
Akshay Kumar --:as:-- cameo
Nargis Fakhri --:as:-- cameo
Story (Plot)
Dishoom hindi movie story update soon...
Trailer

Official Trailer Not Released : John Abraham, Jacqueline, Varun Dhawan
Song Video

Sau Tarah Ke Song Full Video : John Abraham, Jacqueline, Varun Dhawan
Music(Songs)
S.No Song Name Lyrics Artis (Singer)
1 Sau Tarah Ke N/A John, Jacqueline, Varun
Also Check Out:-
Priyanka Chopra Upcoming Movies list 2016-2017
Alia Bhatt Upcoming Movies list 2016-2017
Sunny Leone Upcoming Movies list 2016-2017
List of bollywood movies of 2016 and 2017
Bollywood Box Office Report

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Tuesday, April 18, 2017

Download Film Teenage Mutant Ninja Turtles Out Of The Shadows 2016

Download Film Teenage Mutant Ninja Turtles Out Of The Shadows 2016


http://www.duniafilmku.com/2016/09/download-film-teenage-mutant-ninja-turtles-out-the-shadows.html

Download Film Teenage Mutant Ninja Turtles: Out Of The Shadows 2016 - To day Dunia Film was update new film, and with that movie maybe can change your mind, this is the Action Comedy movie, and this movie is Movie hight quality, the name movie is Download Film Teenage Mutant Ninja Turtles: Out Of The Shadows 2016


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Name Movie : Download Film Teenage Mutant Ninja Turtles: Out Of The Shadows 2016
Release          : 01 June 2016
Actor             : Alan Ritchon,Laura Linney, Megan Fox, Staphan Amel, Will Arnett
Genre            : Action, Comedy


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Film Teenage Mutant Ninja Turtles: Out Of The Shadows 2016 - The Turtles continue to live in the shadows and no one knows they were the ones who took down Shredder. And Vernon is the one everyone thinks is the one who took Shredder down. April O’Neill does some snooping and learns a scientist named, Baxter Stockman is working for Shredder.The Turtles show up and they try to work together. In the melee the mutagen ends up with the police. Knowing Shredder will try and get it back, April tries to get it first she asks Vern to help. Eventually she and Casey are arrested. The Turtles get the mutagen and Donatello analyzes it learns it could make them human, which he tells Leonardo who tells him to forget it and not to tell the others. But Michelangelo tells Raphael who feels that Leonardo doesn’t respect them. Please Download The Movie!



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